There are two ways to download a Instagram video. First is using an online Instagram Video Downloader and second is using a mobile app that lets you download videos on your device directly.

How to Download Instagram Videos Online

Downloading videos from Instagram online couldn't be easier. Just go to Instagram Video Downloader, enter the link to the Thread you want to download from and click on Download.

You'll then be taken to a download page where you can choose your preferred video quality and download the video by clicking on the Download button. That's it.